Confidence

Are You 'Confidence Dumping'? Here's How To Tell

A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.
By 

Doing This 1 Very Cute Thing Can Do Wonders For Your Child's Confidence

It's a simple idea, but the repercussions could be huge.
By 

How Mere Mortals Can Channel 'The J-Lo Effect' In Everyday Life

Confidence is key to raising the bar, just ask Jennifer Lopez.
By 

How To Stop Feeling Self-Conscious At The Gym – By People Who've Conquered It

You've got this 💪
By 

Woman Has Perfect Response After Being Body-Shamed By A Man

'Our bodies are no longer fair game.' 🙌
By 

Londoner Reminds Young Women Never To Doubt Themselves By Handing Out 'Boy Poison' Notes

'Don’t apologise for talking about what you love.'
By 

Katie Piper On Self-Care And Finally Learning That 'Being Different Is A Wonderful Thing'

'I’m so much more than just my appearance.'
By 

Katherine Jenkins And Anita Rani Talk Self-Confidence

How these two successful women dive in and embrace new challenges.
By 

Girls As Young As Seven Feel Pressure To Look Perfect

'I rode my bike past some teenagers and they said I looked ugly.'
By 

Dear Seven-Year-Old Me

'Don’t be afraid to do your own thing.'
By