Diet and Weight Loss

How Not To Talk To Kids About Their Bodies – Or Yours

"Mummy's on a diet!" – and other phrases we should try hard not to say, for everyone's wellbeing.
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I've Been On A Weight Management Programme. Here's Why It Didn't Work.

It didn't bring me health, peace or happiness – but finding a way to stop hating my body, treat it a little more kindly, and forget about weight loss certainly has.
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This Is Your Body On Intermittent Fasting

Experts share what happens mentally, physically and emotionally when you're following this eating plan.
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Women Are Sharing Throwback Stories About The 'Special K' Diet. What *Was* That About?

Kellogg's launched the 'Special K diet' in the early 2000s – and women are shocked they ever embarked on the challenge.
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Lena Dunham: 'I Can’t Just Pretend That Weight Is Not A Thing. It's A Thing'

The actor has spoken about dealing with her yo-yoing weight in an age of "body positivity".
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I’m Running 10 Marathons This Year And I Still Get Fat-Shamed. Here’s My Response.

Mind your business ― keep your eyes off of my scale and your imagination off of my plate.
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Is Breakfast The Most Important Meal Of The Day? New Research Suggests Not

Good news if you can’t stomach food before 9am.
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How To Lose Weight Without Dieting? Stop Restricting Yourself

The primal brain doesn’t engage in rational thought or understanding. It doesn’t goal set, or process complex issues. Food is not a luxury, it’s a necessity and ultimately what keeps us alive.
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You Can Now Buy Soylent In The UK, But Are Meal Replacements Any Good?

Can a shake really be as good as a plate of food?
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