doing therapy

How To Know When You're Ready To Stop Therapy — And How To Do It

There are some dos and don'ts of taking a break from or leaving your therapist.
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What Exactly Is A 'Breakthrough' In Therapy?

Therapists explain what progress looks like in sessions and offer advice on how to get there.
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7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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