drinking

Here's How Festive Drinking Is Actually Affecting Our Sleep

On the 12th day of Christmas... we had a cracking hangover.
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These 7 Lifestyle Changes Could Help Prevent Almost Half Of Cancer Deaths

There's been a 20% increase in cancer deaths attributable to preventable causes, a study suggests.
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7 Of The Most Annoying Things People Say To Nondrinkers

Here's what not to do when talking about alcohol and sobriety and how you can be supportive instead.
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Alcohol Is Particularly Bad For Your Brain At These 3 Ages

These three key periods of dynamic brain changes may be particularly sensitive to the harmful effects of alcohol.
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What Drinking On An Empty Stomach Does To Your Body

In rare cases, significant booze consumption on an empty stomach can trigger a serious complication called alcoholic ketoacidosis.
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How To Cut Down On Alcohol If The Quarantinis Got Out Of Hand

As lockdown eases and pubs reopen, is it time to reassess our relationship with booze?
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Do Different Alcoholic Drinks Give You Worse Hangovers?

Light drinks are your friend.
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How To Stop Drinking For More Than Just A Month

The health benefits of giving up alcohol aren’t to be sniffed at. These seven tips can help you stay sober after a month off the booze.
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Why Some People Have A Higher Alcohol Tolerance Than Others

And why being a lightweight drinker is actually a good thing.
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Women Who Completely Quit Drinking Have Better Mental Wellbeing, According To This Study

Here are nine tips for cutting down the amount you drink.
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