eating

Difficulty swallowing or coughing while eating every so often isn't a big deal. However, there's a fine line between that and a more serious issue.

New studies show that eating a high volume of ultra-processed food can lead to a greater risk of heart attack, stroke and early death. But ultra-processed foods make up almost half of the average UK diet. We look at what foods are considered ultra-processed, why they’re bad for us and what else we should focus on eating.

"You can walk while eating, but you cannot stop."