Try this interval workout for yourself whether at home, in the park or at the gym.
In association with Crowne Plaza
Raising money and boosting your health? Sounds like a win-win to us.
Mind and Sport England are hoping to help make exercise more accessible and inclusive.
'I’ve yet to find another form of exercise that works every muscle in the body.'
Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage
'One of the barriers is the fear of judgement.'
Do any of these sound vaguely familiar? Honest answers please!
Interest in the workout has peaked in the past year. 🚣🏼
'They are fun, functional, metabolically demanding.'
Our team test the FitBit Alta HR, Misfit Shine 2, Nokia Steel HR and Apple Watch.