Happiness

How Happy Are People In The UK Compared To The Rest Of The World?

We might have a somewhat cynical reputation, but where do we actually stand in the stats?
By 

This 7-Minute Daily Hack Can Train Your Brain To Experience More Joy

We'll take all the help we can get.
By 

Is Christmas Cheer Real After All? Turns Out We're All Happier Than Last Month

Thanks, Santa?
By 

6 Everyday Activities That Naturally Release Dopamine In Your Brain

Dopamine is attributed to helping you feel happier — and some daily tasks help you experience it.
By 

Millennials Are 'Kidulting' All Over The Shop. Here Are The Rules

Allow yourself to get "good and bored" for a change – and let play and nostalgia fill the space that's left.
By 

You Can Boost Your Endorphins Without Working Out. Here’s How

You might be getting a “runner’s high” from these daily activities and not even realise it.
By 

Fearne Cotton Has This Advice For Sticking It Out In A Job, Even When You Hate It

The one bit of work advice you need for riding out that Monday slump.
By 

You're Trying To Give Your Kids An Amazing Childhood. How Much Will They Remember?

Parents expend an enormous amount of energy curating meaningful experiences for their kids. But which memories will they actually carry with them into adulthood?
By 

What Do Happy Couples Do Differently? Therapists Weigh In

Over time, these simple habits help create the strongest relationships.
By 

We Could All Do With Being A Bit More Drew Barrymore In The Rain

"Never feel you have to diminish your joy, it's precious, precious stuff."
By