healthy eating

What Pro Athletes Eat For Breakfast vs. What YOU Should Eat

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up in the morning, too.
By 

So THAT'S Why Prunes Are So Good At Making You Poop

Three specific characteristics can really get things moving.
By 

Jamie Oliver Is Protesting To Ban Cheap Junk Food And People Aren't Happy

His Eton Mess stunt at No 10 has gone down like a lead balloon with some shoppers.
By 

What Pro Athletes Eat For Breakfast vs. What YOU Should Eat

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up in the morning, too.
By 

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

Calories matter, but not as much as we think. Here's what we should be paying attention to instead.
By 

How To Actually Support A Loved One Who's Trying To Be Healthier

Sometimes our best efforts to encourage a friend, partner or relative's healthy habits backfire. Here's what to do instead.
By 

Here's A Nutritionist's Take On Greggs' New 'Diet Doughnuts'

Good Morning Britain's Piers Morgan wasn't impressed with the idea either, unsurprisingly.
By 

Plant-Based Diet Could Negatively Impact Your Brain Health, Study Reveals

Vegans may be deficient in choline, a nutrient critical for brain health.
By 

Beyoncé's 22-Day Diet Plan 'Could Be Dangerous', Warn Experts

"Beyoncé is selling a dream. This is worrying as she has a number of teenage followers."
By 

Cadbury Creates Dairy Milk With 30% Less Sugar – But The Bars Are Smaller Too

The new bar will sit alongside the original in stores.
By