healthy habits

Study Reveals This Many Minutes Of Exercise May Lower Your Cancer Risk

Short intervals of physical activity every day can reduce your risk of cancer by 32%.
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6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out

While these activities can be beneficial for your energy and mood, they may cause anxiety if you're not careful.
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5 Habits You Should Avoid First Thing In The Morning

Don't make these mistakes when you wake up. Here's what to avoid in your morning routine and what to do instead.
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