insomnia

The 1 Counterproductive Trick To Fall Back Asleep If You Wake Up At 3 AM

We asked experts about a phenomenon called "paradoxical intention."
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This Is How To Tell If You’re Actually Sleep Deprived — And Not Just Tired

Feel like your exhaustion has tipped into something more? Read on.
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This NHS Doctor's Sleeping Hack Can Make You Fall Asleep Within Minutes

"This is the biological equivalent of holding down the 'power' button."
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8 Sleep Tips To Try If You Have COVID

Can't drift off thanks to your COVID-19 symptoms? Follow this advice from experts so you can get some rest.
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Oh Good – Study Finds Insomnia Could Increase Your Stroke Risk

The research is even further evidence that your physical and mental well-being are deeply connected.
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The 5 Biggest Early Warning Signs You Have Insomnia

Experts explain how to tell the difference between the disorder and just trouble sleeping. Here's what to know.
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People Struggling With Insomnia Symptoms Are At Risk Of This Condition

Sleep plays an incredibly important role in our wellbeing.
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This Alternative To White Noise May Help You Magically Sleep Better

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.
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How Sleep Experts Get Through The Day When They're Sleep-Deprived

Feeling exhausted today? Here's what the pros do after a night of little or no rest.
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There's Another Side Effect Of Sleep Deprivation (And You're Not Going To Like It)

Restless nights can make you selfish, it seems.
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