knee pain

If you want to lower your risk of pain and injury, avoid these behaviours.

The best part? It's accessible, low impact and a lot of fun.

Contrary to what many believe, running won’t ruin your knees. But if your form is even a little off, it can put stress on your joints.

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.