Life & Style
What can we do as individuals to help improve the self-esteem of those around us? If you see someone or know of someone who is suffering with low self-esteem, here are some things that you can do to help them realise their worth.
In the society I live in I'm told I look best with a shaped, rounded and lifted upper chest. So I do it sometimes, despite some evidence that it may not be best for my physical health, and my own growing suspicion that it may not be good for my mental health.
