Living Well

This 1 Hobby Is Great For An Ageing Brain, According To A New Study

And no one is too old to pick it up.
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Can Listening To Podcasts Provide Social Fulfilment?

Many people compare the experience to spending time with a familiar friend. But is there an actual social connection?
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Why Are My Boobs So Itchy?

Dermatologists weigh in on this frustrating skin condition.
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Instead Of A Hot Or Cold Shower, Consider A Contrast Shower

Experts weigh in on the potential benefits of this type of hydrotherapy.
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Nike Yoga Trainer Jessica Skye On Why Workouts Need To Be 'Non-Pretentious'

The founder of Fat Buddha Yoga spills the beans on her training.
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6 Things You Didn't Know About Living With Crohn’s Disease

When you have to go, it is urgent.
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Channel 4 Show Reveals 'How To Lose Weight Well' By Testing Popular Diets

Including a smoothie diet, Weight Watchers and clean eating.
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A Message To Everyone Who Brings Cakes And Biscuits To Work

So long, custard creams.
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15 Reasons You Need A Gym Buddy In 2018

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These Are The Things That Have The Biggest Impact On Our Happiness

Is it time to change your priorities?
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