mediterranean diet

Yes Really – These Simple Diet Changes Could Help You Live Longer

You don’t need to be in sunny Italy to enjoy a taste of la dolce vita.
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9 Foods That Make The Mediterranean Diet Easy

You'll be more likely to stick to the rules if you keep these healthy ingredients on hand.
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These Are The 12 Biggest Risk Factors For Dementia (And What You Can Do To Combat Them)

It's time to get active (and eat a Mediterranean diet) 💪
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How A Mediterranean Diet Could Lower Your Risk Of Depression

Scrap the junk food and eat this instead.
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Going Flexitarian? Don't Replace Your Meat Consumption With Fish

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Mediterranean Diet Reduces Risk Of Deadly Breast Cancer By 40%, Study Reveals

🍅🍆🍅🍆🍅🍆
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Why Heart Disease Patients Might Want To Switch To A Mediterranean Diet

'Adhering to a Mediterranean diet reduces the risk of death.'
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Ditch 'Low-Fat' Food For Mediterranean Diet, Says Weight Loss Study

Time to stock up on olive oil.
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Junk Food Less Harmful When Teamed With This Diet, Study Finds

'We should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.'
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