napping
It's... complicated.
Annndddd relax.
Ah lovely... another reason to take a nap.
It's all about "strategically" sneaking them into your day.
A quick sleep during the day can bring a much-needed energy boost. Here’s the science behind a good snooze.
Afternoon naps for kids are game-changers – so I want one too.
As if you needed a reason.