new year nudge

What Happens To Your Body When You Go Vegan For A Month

Doing Veganuary? Here are the changes you might spot in your body, plus tips to keep healthy.
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We've Found A 2023 Planner And Wall Calendar For Every Type Of Person

Personally, I’m a day-per-page diary kind of gal.
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Here's What *Not* To Say To Someone Doing Dry January

Know someone who's giving up alcohol? Ditch these unhelpful questions and comments.
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23 Brilliant New Books To Get Your 2023 Reading List Started

New year's resolution to read a bit more? This list should definitely get you excited.
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'Habit Stacking' Could Be The Answer To Actually Sticking To Your 2023 Resolutions

New Year, same me?
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How To Follow A 'Damp Lifestyle' In 2023 To Work On Your Drinking

Many of us are reevaluating our relationship with alcohol as we enter a new year.
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Why You Should Try Spontaneous Travel In 2023 – And How To Do It

There are many benefits to a last-minute getaway — and it doesn't have to break the bank.
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What You're Doing Wrong With Your New Year Resolutions, According To This Psychologist

And three things you should *definitely* do if you want 2023 to be your year.
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