New Year's resolution

In Praise Of 'Good Enough' New Year's Resolutions

If you don't have the bandwidth to aim big, that's OK: drinking more water and flossing daily are valid goals.
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How Do You Break A Bad Habit? | The Rundown By HuffPost UK

As we all get ready to commit to our New Year’s resolutions, it’s worth knowing how and why our habits form. While we all start the new year with good intentions and gym memberships, we often overestimate how easy we think it will be to form new habits or break old ones. From the 21-day rule to why we prefer eating chips to hitting the gym, the Rundown does the research to get you ready for your new year, new you.
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If You're In Debt, You're Not Alone – Here's How To Make A Start On Clearing It

Don't panic or bury your head in the sand.
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Resolution Wins: I Used To Drink A Bottle Of Coke A Day – Here's How I Cut Down On Sugar

"I wanted to take back ownership of what I put in my body."
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Resolution Wins: How I (Almost) Gave Up Booze In 2018

"If it’s what you want to do, don’t feel the expectation to drink from others."
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Why You Should Scrap New Year's Resolutions And Start Setting Intentions

We need something simple that we can all do, that helps us navigate through the inevitable ups and downs of life over the coming 12 months, while staying focused on the things that matter most.
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Resolution Wins: In 2018 I Planned My 5-Week Dream Holiday – This Is How I Did It

"Each month when we got paid, we’d book a different part of the trip."
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Resolution Wins: I Got Off The Sofa And Ran One Mile Each Day Of 2018

"Running is time to myself to think ... or not think."
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Don't Give Something Up This January - Give Something Back

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Five Animal Friendly Resolutions You Can Make This New Year

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