Nutrition

Want Good Heart Health? The Answer Could Be Eating More Calcium

It can help every aspect of your health.
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The Best (And Worst) Times To Use Frozen Vegetables

Chefs, a food scientist and a nutritionist advise when frozen veggies will do the trick, and when you just have to go fresh.
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What Nutritionists Make Of TikTok Health Trends, From Healthy Coke To Lettuce Water

There’s no shortage of health food trends on TikTok, but which ones are actually legit?
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7 Sneaky Habits That Can Cause Heart Problems

These common behaviours may lead to cardiovascular issues. Here's what to watch out for.
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Do You Really Have To Cut Out Dairy If You Want Clear Skin? Here's What Experts Say.

We spoke with dermatologists about the impact milk and dairy can have on your complexion.
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The Best (And Worst) Foods For Your Heart, According To Doctors

You might want to put down that diet cola.
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10 Heart Health 'Rules' You Should Actually Ignore

Common misconceptions and outdated information mean keeping your heart healthy can get confusing.
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These 7 Lifestyle Changes Could Help Prevent Almost Half Of Cancer Deaths

There's been a 20% increase in cancer deaths attributable to preventable causes, a study suggests.
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If Spices Bother Your Stomach, Try Eating Them At This Time Of Day

Here’s how you can reap the most benefits from immune-boosting spices without upsetting your stomach.
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The Best Breakfast Foods To Eat At Each Age Of Your Life

Whether feeding growing kids or helping your own body age well, these breakfasts are all dietician-approved.
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