Nutrition

Does Your Avocado Look Gross Inside? Here's How To Tell If You Can Eat It.

Sure, people love avocados. But if you’ve ever sliced into one and found imperfections, you may have wondered if love was enough.
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6 Things You Should Know Before Going Vegan

If you’re unprepared, the change can be difficult. But a plant-based diet isn't impossible to manage.
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The 1 Common Fruit You Should Stop Putting In Your Smoothies

You're probably best leaving it in the fruit bowl.
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So THAT'S Why Prunes Are So Good At Making You Poop

Three specific characteristics can really get things moving.
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The Top Breakfast Foods Nutritionists Swear By In Their Own Lives

Delicious ideas that'll fuel you with energy for the whole day.
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11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia

“Proper nutrition is the foundation upon which our mental acuity and vitality rest."
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Here’s What Happens To Your Body If You Drink Fizzy Drinks Every Day

Find out how it affects health in the short-term and the long-term.
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The Best Types Of Milk To Drink For Bone Health, Including Non-Dairy Options

Here’s how to milk the stuff for all it's worth, according to an osteoporosis specialist and registered dietitians.
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This Diet Change Can Reduce Hot Flushes During Menopause by 95%

Hot flushes are one of the most common symptoms of the menopause.
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So THAT'S Why You Get Sleepy After Eating A Big Meal

Doctors dispel the myth that turkey is what tires you.
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