Nutrition

So THAT's How Much Sugar Kids Should Eat In A Day

And is there a best time of day to feed it to them? Experts explain how to set your children up for success.
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Doctors Reveal The Damage That 1 Day Of Thanksgiving Food Can Do

Can just one meal can hurt heart health and gut health? We have mostly good news for you.
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The Biggest Food Myths On Social Media That Annoy Nutrition Science Experts

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about nutrition.
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Paediatricians Share The Foods They Never (Or Rarely) Serve Their Kids

Children's health experts who are parents share the foods and beverages they tend to keep out of their homes.
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The Best Airport Snacks To Pack Ahead Of Time, According To Nutritionists

Because you need more than two Biscoff cookies to survive an air travel day.
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The Ingredients Nutritionists Avoid On Packaged Food Labels

High-fructose corn syrup, partially hydrogenated oils and more terms to watch out for.
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The Additives And Ingredients That These Food Scientists Personally Avoid

FYI, cultured celery extract is "just stealthily rebranded nitrates."
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Want To Live Longer? Follow This Advice From People In 'Blue Zones'

Research shows people who live in these five regions across the world have better health and longevity. Here are their secrets.
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The 4 Things Gastro Doctors Always Do To Stay Regular

If you're struggling with constipation, these tips will help you get things moving ASAP.
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The Healthy Cottage Cheese Hacks That Nutritionists Say Are Actually Worth Trying

These low-fat, high-protein hacks have gone viral for a reason.
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