Nutrition

4 Food Ingredients That Weaken Your Bones, According To Osteoporosis Specialists

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
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Food Safety Experts Cringe At These Common (And Dangerous) Home Cooking Mistakes

For the love of all things holy, please stop washing your raw chicken.
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The Cupboard Staples Nutritionists Always Have For Easy, Nutritious Meals

If all you've got on hand is instant ramen, take this list to the grocery store with you.
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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These Fascinating Scans Show Babies Reacting In The Womb To What Mum Eats

Kale? Turns out it's really not popular in utero!
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Why You Should Never, Ever Take Too Much Vitamin C

If you take vitamin C supplements, you may want to take a closer look at your dosage.
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How Bad Is It To Drink Coffee On An Empty Stomach? The Answer May Surprise You.

Gastroenterologists weigh in on the controversial topic.
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5 Mood-Boosting Foods That Experts Say Actually Work

Delicious tips from the emerging field of nutritional psychology.
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Neurologists Share The 1 Food They Avoid To Keep Their Brains Sharp

Protein powder and even a certain type of coffee are off limits for these experts. Find out why.
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Women Need To Eat Differently When They Hit Their 40s. Here's Why, And What To Do.

Ease into this next phase of life by making some smart nutritional choices to help yourself age as gracefully as possible.
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