Panic Attack

I Thought I Was Dying. When I Learned The Truth, I Became Desperate To Keep It Secret.

"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."
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Therapists Say This 1 Easy Hack Can Help With A Panic Attack

And you may even have the tool in your house right now.
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The Anxiety And Panic Attack Symptom We Don't Talk About Enough

An anxiety or panic attack can leave you totally drained – here's how to manage that.
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Struggling Parents Would Rather Christmas Was Cancelled Amid Covid Pandemic

Research found that one in six would scrap the holiday this year if they could.
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Sam Smith Opens Up On Panic Attacks, Anxiety And Depression: ‘It Really Hit Me Hard’

The singer said that the ending of a relationship “didn’t help" their mental state.
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Stacey Solomon: ‘My Whole Life, I’ve Had To Prove I’m Not An Idiot’

The Loose Women star talks fears, body image and accepting "you can only be you".
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Jesy Nelson Shares That She Suffered Panic Attack During Little Mix's Radio 1 Live Lounge Appearance

Perrie Edwards stepped in to cover for her bandmate as the group performed on Clara Amfo's show.
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'Panic Attack' Searches Reached All-Time High During Pandemic

A therapist explains how to know if you've experienced one – and what to do now.
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What It's Like To Be In Recovery From Agoraphobia During Lockdown

Anna Gekoski spent years of her life indoors due to mental illness. She reached a point of recovery – and then lockdown happened.
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Is It Coronavirus Or Anxiety? Yes, Some Symptoms Can Be Similar

Symptoms like shortness of breath, chest tightness and headaches can occur with stress and Covid-19. Here's how to differentiate them.
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