panic attacks

Feeling Anxious About The Supermarket Trip? Try These Expert-Approved Tips

You're not alone, so don’t waste energy judging yourself for it. Here's how to manage your nerves.
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Florence Welch On Instagram: 'Every Time I Post A Picture I Have A Small Panic Attack'

"The ‘compare and despair’ thing is really difficult," singer says.
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'Mine Are Always To Do With Death': Rebecca Adlington Shares Her Experience Of Panic Attacks

The Olympian started having them every week last summer.
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Children Counselled For Anxiety By Childline At Highest Ever Levels

'It’s got to the point where I’ve felt so overwhelmed I just want to run away.'
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How To Help Your Child If They Are Having A Panic Attack

'She felt as if she may die.'
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What Is Panic Disorder? Symptoms Explained After Nadiya Hussain Opens Up About Condition

'My whole life revolves around not falling apart.'
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This Is The Most Common Panic Attack Trigger

More than a third of panic attack sufferers list this as their number one trigger.
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Panic Attack Symptoms Explained After Prince Harry Said His Heart 'Felt Like A Washing Machine'

You're not alone if you feel these symptoms.
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Two In Three Adults Face Mental Health Problems

'This isn’t an issue that just affects a minority.'
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How To Cope With A Panic Attack, Whether You're On A Plane Or The Tube

Fighting it will only make it worse.
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