periods

Dieticians Share The Non-Negotiable Foods They Eat On Their Period

Bananas and Greek yoghurt are about to be your new best friends.
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Struggling With Period Cramps? This Vitamin Could Be The Key To Easing Them

And it’s easy to add to your diet.
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Fitness Experts Say This Is The Type Of Workout You Should Be Doing On Your Period

Here's how to get the best gains around your menstrual cycle.
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This Sanitary Pad Is About To Change Our Periods (And The Planet) Forever

Conventional disposable menstrual products are made from 90% plastic.
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Ever Heard Of 'Period Flu'? Buckle Up.

If you have a runny nose, itchy eyes, dizziness or other issues near that time of the month, this is for you.
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The Lionesses Just Made Periods A Key Talking Point, And We're So Here For It

England's top female footballers did something amazing (again).
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All The Questions You've Always Wanted To Ask About Endometriosis, Answered

A gynaecologist has responded to the most Googled queries around the condition which is still so mysterious to many of us.
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You're Probably Making This Tampon Mistake Without Realising It

Many of us having been making the error for years.
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A Third Of Women Don't Understand Their Menstrual Cycles. Here's Why That Matters

Your cycle affects much more than you might realise, including your ability to exercise.
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You Won't Believe What TikTokers Are Doing With Their Period Blood

Doctors weigh in on whether the controversial practice works and warn about potential dangers.
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