personal trainer

Personal Trainers Share The 1 Exercise They Never Do

Some of the most popular workout moves aren't just ineffective, they can be dangerous.
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Five Ways You Can Be A Trans Ally

Trans activists, educators and health professionals on how you can be an ally to the trans community. Five easy steps from The University of Hong Kong lecturer Brenda Alegre PHD, performer Brandy X, personal trainer Cairo Nevitt and NHS Sexual health specialist nurse Neil Baulita.
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Beyond The 'Gram: Real Life Exercise Motivation Tips That Actually Work

Getting fit in the real world.
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How To Build Strength In Everyday Life, Not Just At The Gym

Many of us could be doing more to become stronger, and therefore healthier, in our daily lives. Here's where to begin.
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Can You Turn My Fat Into Muscle?

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How Running Helped Me Get Over The Worst Break-Up Of My Life And Taught Me To Love Myself

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