positive thinking

Being aware of how emotionally we are reacting to things is really important. Maintaining a positive mindset and having something to look forward to can give us some sense of control in the present. Counsellor and psychotherapist Anthony Davis gives us practical tips on how to better manage our health and wellbeing in these uncertain times.

It is estimated that 13,000 people are held in a situation of modern slavery in the UK and this could be the tip of an iceberg. For those that do escape, a unique course at Northern College in Barnsley is helping survivors to become more resilient and rebuild their lives.

'If you have good thoughts they will shine out of your face like sunbeams.'