protein

Health Experts Have A Warning About Your Protein-Packed Snacks

Our processed protein obsession could be depriving our bodies of other essential nutrients.
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The Way You Ate 10 Years Ago? Here's Why It's Not Working For You Now

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.
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There's Really Only 1 Surefire Way To Know If You're Eating Enough Protein

Remember this the next time a social media influencer promotes a protein-packed meal.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.
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The Healthy Cottage Cheese Hacks That Nutritionists Say Are Actually Worth Trying

These low-fat, high-protein hacks have gone viral for a reason.
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Taking The P: Why Flavourless Peas Could Be Our New Climate Champions

The peas have well and truly snapped.
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Protein Isn't Just For The Gym. Here's How Much We All Need

And yes, experts say it's better on your plate than in a powder.
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Bodybuilder With Undiagnosed Condition Dies After Consuming High-Protein Diet

She collapsed in her flat and died two days later.
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The One Thing You Should Avoid Drinking With Your High Protein Meals

By Press Association