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HuffPost UK

Constipation. Diarrhoea. Farts. How often are you pooing? What about your stool’s firmness? What’s been going on with your gut lately?

Now we’ve got the embarrassing bit out of the way, let’s chat sh*t.

Dump your discomfort as learning about your poo can help you identify if something’s going wrong with your bowels. We’re here to normalise the conversation about constipation, the dialogue around diarrhoea and get to the bottom of all things bowel health.

It’s time to stay regular.

The 2 Healthy Diet Changes That Could Be Leaving You Bloated

No good deed goes unpunished, it seems.
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These 2 Common Fruits Can Help Ease Constipation Fast

Step away from the laxatives.
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Sorry, But You're Probably Spending Too Long On The Toilet

A colorectal expert shares how long is too long to sit on the can.
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This Is How Many Poos A Newborn Can Do In A Day – And Man, We're Tired

No wonder they sleep all the time.
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This Poop Colour Change Can Reveal Infection

Here's when to consider seeing your GP.
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If Your Poo Looks Like This, It's Time To See A Doctor

Experts explain what types of stools aren't normal and how to tell if something unusual could be a sign of a more serious problem.
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Use Wet Wipes In The Bathroom? We've Got Grim Health News For You

Nationally renowned anal surgeon Dr. Evan Goldstein dropped by HuffPost's "Am I Doing It Wrong?" podcast to teach us to poop — and clean up — better.
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I'm A GI Surgeon ― This Massage Method Can Help To Relieve Constipation

It only works if you follow certain rules, though.
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I'm A GI Surgeon — 1 Unexpected Fruit Can Cure Constipation

And no, it's not prunes.
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So THAT'S Why You Have To Pee More Often When It's Cold Outside

Is your bladder making you hit the bathroom more frequently lately? Doctors reveal what's going on and when it's a concern.
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I'm A Neurologist ― Here's The 1 Thing I'd Never Do On The Toilet

It can cause blood and brain issues, the pro says.
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I'm A Doctor — This Breathing Technique Can Relieve Constipation

It's surprisingly fun.
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Love Coffee? We Have Good Gut Health News

And no, it's not because of *that* effect on your bowels.
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I'm A Doctor – Here's When To Worry About Blood In Your Stool

Different causes can change the blood's appearance.
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I'm A Doctor ― Noticing This Sensation While Pooping Is A Red Flag Health Sign

It may mean you need to visit your GP.
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I'm A Doctor ― Here's Why You Should Check Your Loo Roll After Wiping

There are real health benefits to the habit, the doctor says.
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A Butt Expert Reveals The Single Biggest Mistake You're Making Down There After You Poop

And when it comes to toilet paper, is there a best choice for our backsides?
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Trying This Constipation Cure Could Reveal Pelvic Floor Issues

It's a pretty hands-on method.
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I'm A Doctor – Adding This 6p Ingredient To Water Can Help Cure Constipation

It's also good for diarrhoea and may even be helpful for IBS.
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Here's How Many Seconds Science Says It Takes To Poop, And Wow, Am I Doing It Wrong

Oh dear.
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So... Why Do Men Spend So Much Time In The Bathroom?

It's not just in your head.
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You're Probably Not Eating Enough Fiber. Here's How To Tell, Including... You Know.

This is one social media fad that's actually legitimate.
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I'm A Doctor — The 'Pendulum Method' Could Help You Poop

It's especially good for those with bad knees.
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This 1 Toilet Habit Makes You More Prone To Haemorrhoids — And You're Probably Doing It

We're all guilty — but for the sake of your bottom, it's time to stop.
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