Seasonal affective disorder

5 Supplements To Give Your Body A Vitamin Boost This Winter

Vitamins and supplements can't cure the winter blues, but they can still make a difference.
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Seasonal Affective Disorder: 6 Simple Steps To Help You Through The Winter Blues

In the UK, about 3 people in every 100 have significant winter depression.
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Is Winter Making You Feel Like Hot Trash? Here's What Might Be Going On.

So many of us are cranky, in need of a nap or altogether physically and emotionally depleted right now. It may not be our fault.
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The 6 Things You Should Do To Deal With SAD This Winter

A pharmacist offers their top tips on coping through the holidays.
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This Is The Impact The Clock Change Can Have On Your Mental Health

The clocks go back on October 29th.
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It's Not Just You – Darker Days And Nights Really Do Affect Sleep

Will we ever properly rest?
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No, 'Blue Monday' Is Not Really The Saddest Day Of The Year

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.
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This Is What Winter Can Look Like With Seasonal Affective Disorder

Seasonal affective disorder isn't the winter blues. Here's how it feels navigating it, year-in, year-out.
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Do You Get More Anxious Or Sad In Autumn? There's A Reason For That

You're not alone if you don't welcome the return of pumpkin spice and autumn leaves. Here's why the season change affects your mental health.
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6 Reasons Summer Could Worsen Your Anxiety, According To Therapists

Seasonal affective disorder may be most commonly associated with winter, but a form exists in the summer, too.
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