sleeping

This Is How Much Sleep You Actually Need Depending On Your Age

Turns out we're apparently 13 years old.
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Will Sleeping On Your Side Actually Make Your Face Asymmetrical?

Wrinkles or good sleep? It's a tough choice.
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Is Mouth Taping As Dangerous As It Sounds? The Experts Weigh In

Turns out the sleep hack that's all over TikTok actually has health benefits.
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World Sleep Day Gives Us An Excuse To Talk About How Bad We Are At It

World Sleep Day is not just a celebration of something we spend a third of our life doing, it's also an opportunity to highlight issues of sleep. A poor quality and quantity of sleep can have a detrimental effect on our lives, so it's important to know how to get a good rest.
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How To Get More Sleep

Getting a good night’s sleep is linked to a number of health benefits, from improving your mental health to boosting your immune system. With one in three of us saying we don’t get enough sleep, here are some tips you can follow to help you nod off.
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Ikea Is About To End Decades Of Unhappiness Caused By Duvet-Hogging

Wave goodbye to sleepless nights.
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What Your Sleeping Position Says About You, Apparently

😴
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This Amazing Gadget Gives You A Cold Side Of The Pillow, All Night

This is quite literally the stuff of dreams.
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Scientists Have Worked Out Why Darkness Makes Us Sleepy

😴 😴 😴
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14 Things You Only Know If You’re A Morning Person

Rise 'n shine everyone!☀️
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