Snacks
"Gave the 5yo a cuddle as he came into the kitchen – he said: 'I love you, Mummy, but get out of the way of the snacks'."
When was the last time you ate a proper breakfast?
Essentially, yes – it's just a big ol' Jaffa Cake with a hole in it.
Prepare for maximum snacking.
Nutrition experts share what they eat, how often and when for optimal health.
After biscuits were named the UK's best sugary snack, HuffPost staff voted on their favourites – from hobnobs to rich tea.
Sugar, mayo and banana on bread. Nutella and cheese. Mashed potato sandwiches. Don't knock them till you've tried them.
A handful of nuts every day could make a difference.
Biscuits, cakes, chocolates and sweets make up more free sugar and energy intake.
