sporting injuries

Getting Your Fitness Back After A Break

After time away from exercise, how to rediscover the joy of feeling fit
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Small Movements That Help To Relieve Pain

Pain is often the result of doing too much (or too little)...
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This French Gymnast Has Hands-Down Had The Worst Day At The Olympics EVER

Things went from bad to downright horrific.
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How To Fit Exercise Into A Busy Lifestyle

Be inspired to get your physical well-being back on track
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The Secret Behind Building Muscle And Avoiding Injury

How to stay injury-free at the gym.
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Getting Back On Track To Fitness After An Injury

Expert advice to help you get #BackOnTrack to fitness
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Sporting Injury? 5 Sports And Activities That Could Aid Recovery

How to stay in the game when you've got a sports injury
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10 Of The Most Unusual Injuries In Sporting History

You won't believe the crazy injuries that have sidelined athletes over the years
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Powerful Acoustic Shock Waves Could Speed Up Muscle Recovery

Experts say it's uncomfortable, but not painful.
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Sporting Woes: The Most Common Sports Injuries (And How To Avoid Them)

How to avoid getting hamstrung by a sporting injury
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