Stress

I Quit My Job And Became A Llama Farmer. You Should Too

A stressful NHS career burned me out. Then I met my first llama and everything changed, writes Celia Gaze.
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So That's Why Stress Makes You Tired AF

Turns out there's a lot going on in your body and brain that you may not even know about.
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I Didn’t Change A Nappy In The First 3 Weeks Of My Baby’s Life – No Mother Should

Fathers with a 'hands-on' approach to parenting makes for happier mothers – and I couldn't agree more.
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Does Your Work Ban Weekend And Evening Emails – Or Should It?

All-out bans can be bad for our wellbeing, apparently – but readers can't agree about 'always on' culture.
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When Living For The Weekend Becomes A Sign Of Job Burnout

The weekends are supposed to be our intentional break from work. When you're burned out, you can forget what a break actually feels like.
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I Thought I Was ‘Driven.’ Actually, I Was Addicted To Work.

It was a high to succeed at work.
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Women Who Experience Sexism Three Times More Likely To Be Depressed

One in five women reported discrimination while too few men did to be included in analysis.
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Why You Shouldn’t Brag About Your Kids’ GCSE Results Today

"We are much more aware about the impact on mental health and exam pressure."
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Here's How To Stop Losing Your S**t With Your Kids

A new book unlocks the secrets to keeping your cool when they're pushing alllll of your buttons.
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Anxiety and Stress Aren't Always Bad For You, Says Psychologist, Here's Why

Moderate levels of stress “can have an inoculating function”, leading to “higher than average resilience”.
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