Stress

4 Surprising Ways Stress Is Showing Up In Your Sleep

There are many signs that stress is ruining your rest — but there are solutions.
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Feeling Overwhelmed By A Bucket List? Try This Instead

It's all about starting small.
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The 3 'Pleasure Thieves' That Are Ruining Your Sex Life

Here's what's stopping you from experiencing pleasure and actually enjoying sex.
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5 Reasons You've Missed Your Period (That Aren't Pregnancy)

A delayed cycle doesn’t always mean you’re pregnant.
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5 Signs You're In A Constant State Of 'Fight Or Flight'

When survival mode becomes chronic, it can have serious repercussions for your health.
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This Is Why You Can’t Stop Eating Comfort Food When Stressed

You might want to put the chips down for this one.
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Oh Good – Prolonged Stress Can Lead To Bad Skin

Our mind and body are more connected than we think.
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This Is How Much Time We Waste On Holiday Trying (And Failing) To Relax

We really are bad at unwinding.
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Resetting Your Vagus Nerve Can Help Reduce Stress. Here's How

Doing these five things can help stimulate the nerve.
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Here's What Experts Say About Using Ashwagandha As A Stress Treatment

It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
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