The Third Metric

Bradley Walsh On One 'The Chase' Fan's Emotional Story, And The Importance Of Saying 'No'

His debut album 'Chasing Dreams', is out on 25 November.
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WISE WORDS: Katie Piper On Starting A 'Movement' And Holding Onto Hope

'Where there's darkness, there must be light.'
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WISE WORDS: KT Tunstall Shares Her Important Life Lessons

'Negativity has almost everything to do with the person delivering it and very little to do with you yourself.'
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WISE WORDS: Olympian Nicola Adams Shares Her Empowering Life Lessons

'If you tell me I can't, I'll tell you I will.'
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WISE WORDS: 'Go Out There And Grab The World With Both Hands'

Louise talks tough lessons and 'grabbing the world with both hands'.
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WISE WORDS: 'Tidying The Knicker Drawer Is Actually Very Satisfying'

The queen of breakfast telly answers life's big questions in our exclusive interview.
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Surprising Reasons Your Child Won't Sleep At Night

Because children can't always explain what's stopping them sleeping.
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