therapy
It's mostly used to treat PTSD and aims to help free people of traumatic events in their past.
Cases can take months, even years. I don’t resent the police for taking their time to give cases like mine the best shot. But I can’t imagine having to wait until it was over to get help.
The line between the two can be blurry. Here's how to know when it's time to reach out for help.
Stress, diet and sleep could all be exacerbating your symptoms.
“I just felt lost. And I don’t know how I got there."
Over the last 10 years holes in the ‘net’ of public services, which previously caught and supported the most vulnerable, have widened until the net is now more holes than substance
Migrants are scared to seek medical treatment.
What has surprised me the most is how much I've enjoyed time to create and decorate my pages to make them look nice. So many people have commented on how much effort it must take to manually create a diary and if that's what you're thinking then it's 100% not for you. I enjoy the process - no I love the process - as much as the end result.