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6 Ways To Teach Your Children Mindfulness At Home

As UK schools begin trialling mindfulness classes.
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Social Media May Be Making You Feel More Lonely

Is it time to log out?
By PA

People Reveal The Life Lessons They Learned Too Late

'Treat people well, while you can.'
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11 Tips For A Good Night's Sleep

It's time to ditch that nightcap.
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Here's How To Use Mindfulness To Ease You Into Parenthood

Mindful parenting can help you fully enjoy bringing up your baby
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Your Partner Is Probably To Blame For Your Rubbish Night's Sleep

The spare bedroom has never looked so inviting 😴
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Inspirational Quote From Person's Late Aunt Will Give You A Whole New Perspective On Life

'Happiness is a talent we develop, not an object we seek.'
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WISE WORDS: Javier Bardem On How The Pursuit Of Happiness Can Drive You Crazy

'Happiness is sometimes too strong of a word, being fine is enough.'
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Why Waking Up Before Sunrise Could Be Bad For Health

Lie ins, for the win.
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This Man's Kindness Experiment Will Give You All The Feels

'It was really moving for everyone involved.'
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