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Yes, Andy Murray Is A Tennis Great – But He's Also Proved A Great Ally To Women

No sport should be the preserve of the one gender, and Murray has always been quick to correct anyone who implies otherwise
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We're Calling On The Fitness Community To Cut The Use Of 'Fitspiration' Hashtags

By championing the fact that we’re all different, we can continue to inspire more women
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I Took Up Cold Water Swimming Aged 57, It's Never Too Late To Start

Find what it is that makes you feel good afterwards
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Don't Feel Bad For Breaking Your Fitness Resolutions - You're Still Lapping Everyone On The Sofa

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