trauma

This Is What Discrimination Does To Your Brain And Body

For members of marginalised communities, discrimination is not only unjust but physically and mentally harmful.
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The Difference Between Strong Feelings And Being Triggered

Here’s how to make sure you’re using this mental health term accurately.
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7 Cases When A High Sex Drive May Be A Sign Of Trauma

Hypersexual behaviour could be a symptom of PTSD or other mental health issues. Here’s what to look for.
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What Is 'Trauma Dumping'? Here's How To Know If You're Doing It

Therapists explain how they feel and whether if it's really possible to overshare with them.
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How To Ease Some Of The Vicarious Trauma You May Be Feeling Right Now

It's normal to feel anxious as you follow what's unfolding in Ukraine. Here's how to stay informed while protecting your mental health.
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Sandra Bullock Says She 'Wasn't The Same' After Stalker Broke Into Her Home

“I haven’t been alone since the day it happened.”
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6 Sneaky Signs You're Experiencing Ongoing Trauma From The Pandemic

Covid has caused prolonged stress. Here's how it may be showing up in your life right now.
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How Do You Talk To Kids About Trauma? This Mum Needed To Know

Alice Musabende survived the 1994 genocide in Rwanda where her family were killed. Now she has to tell her kids the story.
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Why You're So Tired Right Now (Hint: It Has Nothing To Do With Sleep)

Feeling more drained than usual lately? It's not just you. Here's what's going on and what to do about it.
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On The Mind: How Trauma Changes You

From the loss of a family member to a breakup, many of us have experienced some level of trauma. Clinical psychologist Jennifer Sweeton explains how traumatic events affect your mind and brain. Sweeton also highlights that trauma does not mean you are damaged forever and there are ways you can overcome.
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