uk anxiety

This Is What Insomnia Really Feels Like

Plus, sleep experts share how frequently it needs to happen to be classified as a chronic issue.
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Struggling To Poo In Public Loos Is 'Surprisingly Common' – So How Can You Get Past It?

There's even a word for it: parcopresis.
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Anxiety and Stress Aren't Always Bad For You, Says Psychologist, Here's Why

Moderate levels of stress “can have an inoculating function”, leading to “higher than average resilience”.
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I Have Three Mental Health Diagnoses. This Is How I Live With Them.

Having more than one mental health problem can be incredibly exhausting. Some days I just don’t want to get out of bed because I’m afraid of how my brain will react to the world around me
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This Is What EMDR Therapy Entails, As Jameela Jamil Reveals It 'Saved Her Life'

It's mostly used to treat PTSD and aims to help free people of traumatic events in their past.
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This Is What It's Like To Fear Going To Bed

"I was petrified that if I slept, something bad might happen, and I wouldn’t be awake to help.”
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Is An Obsession With Tracking Our Sleep Fuelling A Bedtime Crisis?

"It stresses me out knowing the time is being logged – and that way of thinking hinders my sleep even more."
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Professor Green Sleeps With The Curtains Open – And It’s A Habit That Helps His Anxiety

What Works For Me: The rapper on self-care through OCD, anxiety and depression.
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Study Suggests It's Ok To Drink 25 Cups Of Coffee A Day. It's Not.

An expert explains the long list of reasons to keep your habit to a few cups per day.
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12 Things To Do If You Wake Up Feeling Anxious

Research and expert-backed tips to try if your extreme stress rises with the sun.
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