uk-depression

Can Swimming Help Fight Depression And Anxiety? 1.4 Million People Think So

"Research shows that simply being in water can be restorative."
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How A Mediterranean Diet Could Lower Your Risk Of Depression

Scrap the junk food and eat this instead.
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What I Learned From Sharing My PND Diagnosis On Social Media

I hope by sharing my experiences it may help other mums and dads to feel safe to go and seek the help they may need
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Teenage Depression May Influence Their Parents’ Mental Health Too

But when a teen receives treatment, their parents' mental health improves, new research suggests.
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'I Am Walking Around In A Black World': Life With Depression At The Height Of Summer

For some, it's a matter of surviving until autumn.
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Michelle Williams Seeking Help For Her Mental Health Is Inspiring Others To Do The Same

'If you change your mind, you can change your life.'
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What Works For Me: Author Matt Haig On Practising Yoga In His Kids' Bedrooms To Relieve Anxiety

The combination of relaxing music and the soft glare of the laptop also helps his little ones fall asleep.
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Victoria Pendleton Shares Experience Of Depression: 'I’ve Never Felt So Overwhelmed With Illness'

The former Olympic cyclist says she began experiencing depression in May.
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What You Need To Know About Postnatal Depression In Men

Vicky Clayton is calling for more support for new dads after her child's father took his own life.
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What Works For Me: 'Riding My Motorbike Helps Me Cope With Depression And Anxiety'

Henry, 22, is currently travelling the world and raising money for a male mental health charity.
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