uk-depression
'We can all help each other.'
'I lost my job within the hour.'
'I was at that place where it got so dark and heavy... I wanted out.'
The actress admits she felt she couldn't tell anyone what she was going through.
Being on an enforced digital detox gave him the head space he needed.
It's that time of year again🍁 🌧
Healing developmental trauma is this all consuming maze that I'm walking through, where nobody has a map for, because no healing maze is the same. People can offer insights into their own experiences, they can offer me a look at my map from where they're sitting, but no-one (except myself) can tell me exactly which roads to go down to heal.
Physical activity of any intensity can help.
'In your early twenties you’re supposed be having the best years of your life.'
'It’s important to notice what is different to your child’s ‘normal’.'