uk health

5 Supplements To Give Your Body A Vitamin Boost This Winter

Vitamins and supplements can't cure the winter blues, but they can still make a difference.
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Do Vitamin D Supplements Actually Work? Two Experts Weigh In

With darker days ahead, it's recommended that we take Vitamin D, but does it actually work?
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This Is Exactly When You Should Worry About Breast Lumps

Breast cancer is only diagnosed in 10% of new breast lumps.
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I'm A Doctor ― Here's How To Tell What Caused Your Headache And When To Worry

Cold and flu headaches can feel different to migraines, the doctor explained.
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Stay Up All Night Even Though You're Exhausted? This May Be Why

I'm definitely guilty of this.
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I'm An Olive Oil Expert — These Are The 5 Signs You Should Always Look For On The Bottle

This changed how I buy oil forever.
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This 'Risky' TikTok Sleep Trend Has 'Zero Legitimate Science,' Sleep Expert Says

The trick might be especially dangerous to those with sleep conditions.
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I'm A Doctor ― Here's Why You Never Feel Like You're Getting The Right Diagnosis

The doctor shared how mistakes get made and what to do if you feel you've been misdiagnosed.
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Here's How Many Sit-Ups You Should Be Able To Do, By Age

The guidelines change as you get older.
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The 5-Second Trick To Help You Sleep Throughout The Night If You Always Wake Up At 3AM

It's helped my sleep a lot.
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