uk health

Always Wake Up At 3am? This Is The Frustrating Reason Why

I hope to never see 3am again, tbh.
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Feeling Sleepy At This Time May Reveal Higher Dementia Risk

A new study has linked drowsiness to the condition.
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Here's How To Tell Normal Breast Lumps From Cancerous Ones

Some breast lumpiness can be normal, experts say.
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The 1 Processed Food That Is Actually Really Good For You, According To An Expert

Professor Tim Spector said these processed foods are "Nothing to be worried about."
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UK Gardeners Urged To Remove This 1 Thing From Gardens Now To Prevent Disease

Just when you thought you'd put down your gardening tools for a few months...
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Seasonal Affective Disorder: 6 Simple Steps To Help You Through The Winter Blues

In the UK, about 3 people in every 100 have significant winter depression.
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This Many Minutes Of Exercise Per Day Could Help Lower Your Blood Pressure

A new study has shared the good news.
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Sleeping This Many More Minutes Per Night May Boost Well-Being

A study put an exact number on it.
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This NHS Test Will Tell You Your Heart Age In Minutes

You can do it at home.
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Bloating That Lasts More Than This Many Weeks Can Be A Sign Of Health Issues

Here's when the NHS says you should see your doctor.
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