uk hot weather

No, You Really Shouldn't Be Drinking Fizzy Drinks in A Heatwave

Put the can of pop down.
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10 Ways To Help Your Baby Sleep On A Hot Summer Night

Sleep and heat are not friends. In fact, our bodies need a cool environment in order for the best sleep. As a guide, 15-18 degrees centigrade (59-64 Fahrenheit) is the range you want your room temperature in. The following tips may help when that's just not possible due to particularly warm summer days.
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