UK Mental Health

Therapists Say These 4 Comments Harm Your Kids’ Relationship With Food

Experts reveal the most harmful comments that you may not realise are psychologically damaging.
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The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realise.
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The Psychological Reason You're Rubbish At Replying To Messages

I could not be more guilty of this.
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If You Were Called 'Mature For Your Age' As A Kid, You Need To Read This

Therapists share how this seemingly harmless phrase can affect you in adulthood.
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Covid Lockdowns Were Hard On Everyone, But 16-25 Year Olds Are Still Paying The Heaviest Price

A new study from The National Trust looked at how Covid lockdowns impacted young people and the results showed impacts on every area of their lives.
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Cabinet Minister Mel Stride Slammed For Saying Concern About Mental Health Has 'Gone Too Far'

Work and pensions secretary warned he risks increasing the stigma around mental health.
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Can't Take A Compliment? This Therapist Has News For You

Therapists share what this habit says about you – and what to do about it.
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The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviours that help them flourish and feel happier on a daily basis.
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7 Signs You Grew Up With Emotionally Immature Parents

Plus, how to break the cycle if you're a parent yourself.
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6 Things You Should Never Say To Someone You're Dining With — And Why

Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.
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