UK Mental Health

New Study Reveals A Downside To Being A Firstborn Or Only Child

The unique pressures of being firstborn could have a negative impact on kids' mental health.
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This Is What 'Beer Fear' Actually Is — And Why We Get It

You're probably more familiar with it than you think.
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We Live With Addiction. This Is The 1 Thing We Want People To Know.

This knowledge just might save a loved one's life.
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The Secret To Refreshing Weekends Is The Opposite To What You’d Expect

Think you just need a weekend of 'doing nothing'? Think again.
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Childline Released Their Latest Figures And Parents Need To Pay Attention Immediately

"It’s ok at school but as soon as I’m alone in my room the thoughts start; I’m unwanted, I’m not normal, there’s no point doing anything. I feel so trapped by these thoughts."
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I'm A Grief Expert, These Are 6 Actually Useful Ways To Help Somebody Who Is Grieving

It's hard to know the right thing to do, but thankfully these do help.
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The Surprising Reason You're Sometimes Mean To People You Care About

No, you're not a bad person. Here's what's really going on, according to science.
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I'm A Mental Health Expert - These Are 10 Tips To Get The Most From Your First Therapy Session

Your first counselling session doesn't need to be intimidating.
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This Is When You Should Worry About Heart Palpitations

It's not always as bad as it seems.
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I Am A Bereavement Counsellor — These Are 7 Myths About Loss And Grieving

The "stages of grief" are far more nuanced than you'd think.
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