uk mindfulness

Those Struggling With Fertility Can Now Access This Mental Health Support

Around one in seven couples may have difficulty conceiving, according to the NHS.
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What Is 'Slow Shopping'?

Here's what you should know about this radical approach to spending.
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How To Actually Be More Present With Your Kids

These effective, expert-backed tips will help you feel more connected to your children.
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Therapists Say This 1 Easy Hack Can Help With A Panic Attack

And you may even have the tool in your house right now.
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Feeling Drained? You're Probably Dealing With 'Energy Leakage.'

Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.
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This Is Your Brain And Body On 'Hot Girl Walks'

TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded stroll.
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6 Times 'Self-Love' Is Really Toxic Behaviour In Disguise

Sometimes loving yourself is used as an excuse for negative behaviour. Here are the red flags to look out for.
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The Best Journals And Planners For A Positive And Productive New Year

For a more organised start to the new year, a shiny new planner is the answer.
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5 Happiness Hacks That Take 5 Minutes Or Less

Feeling stressed or down? These science-backed tips will boost your mood quickly.
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A Minute Of Kindness: Keeping The Community Moving Together

Melissa Gillen has been using her mind coaching skills to help support her community, getting people together to take walks and this Christmas has been delivering food hampers to members of the community who’ve been nominated by others.
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