Sleep and heat are not friends. In fact, our bodies need a cool environment in order for the best sleep. As a guide, 15-18 degrees centigrade (59-64 Fahrenheit) is the range you want your room temperature in. The following tips may help when that's just not possible due to particularly warm summer days.
'The other day she thought she was going into labour, she just needed to fart.'
The 'Hollyoaks' actress has welcomed a baby boy.