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uk-sleep

Here's How Many Times It's Normal To Wake Up At Night (By Age)

Your sleep patterns change after 60.

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So THAT's Why Your Body Jolts Just As You're Falling Asleep

Well now you know.

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1 Simple Way To Wake Up With More Energy Every Day

Want to make your days and nights easier? Start with this simple change.

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I’m A Sleep Expert, This Is How To Reset Your Body Clock In 3 Days

The post-Christmas slump is real.

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I Asked A Sleep Psychologist What It Means When You Don't Dream, And It's Not As Simple As Just Forgetting

It's not always as straightforward as some say.

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Waking Up Tired? 12 Signs You’re Missing Out On ‘Core’ Sleep

And no, it's not REM.

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Let’s Settle This — Do We Actually Swallow Spiders In Our Sleep?

Spiders have been weaving a web of worry for me for a while...

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3 Warning Signs Your Night Sweats Mean It’s Time To See A GP

Here's when to sweat it (sorry).

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I'm A Doctor ― This NASA Position Can Help You Sleep With A Flu

The results are out of this world (sorry).

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Forget Man Flu ― Science Says Tired Men Act Sleepier Than Tired Women

Oh, good.

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